Jan 19, 2013

Real Food Challenge Days #4 / #5

We're halfway there!  I'm lumping these two days together, because we had the same things both days (and you really don't need to see all that many photos of what a salad looks like).

Breakfast:  The usual, with yogurt, blueberries & oats.  I was very happy to get my breakfast routine back.  I'm not hungry at the usual breakfast time, but I always need to eat something around 10ish, and this breakfast hits the spot.

Lunch:  Once again, this was salad.  But not just any salad!  My inspiration came from here, but then I changed it a bit.  First off, I left out the berries (Shanti believes fruit and vegetables shouldn't co-exist...).  Secondly, I upped the avocado amount, decreased the lemon juice, and added in sunflower seeds.  VoilĂ !  I present my version of the kale/cabbage/avocado salad (I leave in the Granny Smith apples; apparently they're tart enough not to be offensive):


Snacks:  We've seriously been missing snacks, and I've been having "Second Lunch" to make up for that.  I'm grocery shopping today with an eye for Challenge-friendly snax.  Also, Shanti had to give up his beloved Mountain Dew for this Challenge.  To compensate, I bought him a bottle of Santa Cruz's Mango Orange juice.  He waters it down 50/50, and a bottle lasts him nearly a work-week.



Dinner:  Above is pictured one of my favorite meals -- sliced root vegetable bake.  It is incredibly flavorful and easy.  The inspiration comes from Nigel Slater's Tender.  His recipe is just celeriac and parsnip and is meant as a side dish.  Mine had to be hearty enough for dinner, so this one includes onion, carrot, celeriac, parsnip, and beet greens (from the garden).  You melt 2 TBSP of butter and pour it into a casserole dish.  On top of that, layer thinly sliced vegetables, sprinkling salt onto each layer.  When all the veggies are in the casserole, pour 1/4 cup vegetable stock over them.  Put the cover on and bake at 375 for 1 hour 10 minutes.  Then take the cover off and bake at 425 for another 15 minutes.  We topped ours with some shredded gouda, but the bake was so tasty, I didn't bother for my second helping.

Dessert:  This is the other area we're lacking, and I'm making something for Day 6 to remedy that.

In the meantime, we've finished half the challenge and are looking forward to the second half!

1 comment:

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